fresh&co Menu

2 eggs on your choice of roll, bagel, wrap, or toast.290 cal, 17g protein, 31g carb

Beyond Sausage, 2 egg and cheese on an english muffin.517cal, 35g protein

Crispy bacon, scrambed eggs, on a flaky croissant28g protein, 487 cal

Scrambled eggs, sausage patty, sharp white cheddar on a buttery brioche. 32g protein, 575 cal

Country ham, scrambled eggs, on a flaky croissant 28g protein, 465 cal

2 eggs, crispy bacon, arugula, mashed avocado, sun dried tomato, sun-dried pesto on a brioche. 38g protein, 727 cal

Croissant with country ham, Swiss cheese, and Dijon.465cal, 28g protein

Scrambled eggs, avocado, refried beans, grapefruit pickled onions, queso fresco, crema & salsa on a wrap.472 cal, 25g protein

Crumbled chorizo, scrambled eggs, hashbrown, pepper jack & salsa on a wrap. 925cal, 63g protein

egg whites, roasted chicken, spinach, mozzarella on a whole wheat wrap.472 cal, 38g protein

egg whites, baby spinach, swiss cheese on a whole wheat wrap.502 cal, 37g protein

egg whites, feta, grape tomato, onions on a whole wheat wrap.405 cal, 24g protein

Smoked salmon, avocado, cucumber, cream cheese and sesame seeds on sourdough bread495 cal, 26g protein

Olive oil, chili flakes, sea salt, on sourdough bread.399 cal, 12g protein

Avocado, hard-boiled egg, everything bagel spice, on sourdough bread470 cal, 16g protein

Roasted Turkey, avocado, pepper jack cheese, arugula, tomato, chipotle spread on gluten-free sliced bread 507 cal, 29g protein, 37g carb

Chipotle-marinated shrimp, radish, corn, pico de gallo, tortilla chips, with a coconut-lime vinaigrette. 165 cal, 15g carbs, 22g protein

Roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, romaine perfectly paired with miso sesame vinaigrette. Contains: Nuts, Soy212 cal, 10g carbs, 20g protein

Avocado, corn, local jack & cheddar, grape tomatoes, onions, tortilla chips, local kale, romaine, perfectly paired with chipotle-lime vinaigrette with a fresh lime squeeze.318 cal, 25g carbs, 10g protein

Roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, romaine, perfectly paired with Buttermilk Ranch.221 cal, 5g carbs, 19g protein

Falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale, romaine, perfectly paired with lemon tahini with a splash of house-made hot sauce.331 cals, 43g carbs, 16g protein

Craisins, walnuts, green apples, blue cheese, local mesclun, romaine, perfectly paired with balsamic vinaigrette.228 cal, 19g carbs, 7g protein

Kale, kalamata olives, marinated roasted peppers, chickpeas, green apples, feta with Greek yogurt.280 cal, 41g carbs, 13g protein

Romaine, corn, avocado, cotija cheese, kidney beans, Pico de Gallo with chipotle-lime vinaigrette.408 cal, 48g carbs, 16 protein

Kale, avocado, local jack & cheddar, Pico de Gallo, kidney beans with chipotle-lime vinaigrette.409 cal, 45g carbs, 16g protein

Turkey chili, kale, kidney beans, jack & cheddar, Pico de Gallo, avocado with small batch hot sauce and Greek yogurt.633 cal, 78g carbs, 27g protein

Roasted turkey, celery, mayonnaise, dried cranberries, almonds, dill, miso sesame dressing, salt, pepper.

Albacore, mayo made with 0% Greek yogurt, lemon wedge.

Roasted chicken, celery, Pico de Gallo, avocado dressing, Greek yogurt, salt, pepper.

Roasted chicken breast, mango, mayonnaise, celery, scallions, jalapeo, sriracha, agave, cilantro, spices, coconut, raisins. Contains: eggs, coconut

Cage-free eggs, spinach, pepper.

Milk, heavy cream, blueberries, agave, chia, vanilla.

Coconut milk, agave, cocoa powder, chia, semisweet chocolate, 72% espresso, toasted coconut flakes.

Chick Pea side salad with lemon zest, scallions, and onions

Sliced seasonal fruit.

Blueberries, chia seeds, walnuts, light agave.

Milk, Carolina rice, cinnamon, raisins.

Apples, cinnamon, almond butter, local maple syrup, greek yogurt

choice of grain, moroccan spiced chicken, cucumbers, baby spinach, grape tomatoes, beet hummus, and pita chips- perfectly paired with mint yogurtrice: 39 G protein, 540 calorganic quinoa: 41g protein, 580 cal

Select a base with 4 complimentary toppings.

Blackened chicken thigh, kale, hummus, baba ghanoush, pickles, Israeli salad with greek yogurt. Perfectly paired with lemon-tahini dressing.Wild Rice: 382cal, 59g proteinOrganic Quinoa: 422cal, 61g protein

avocado, corn, cotija cheese, kidney beans, pico de gallo, and romaine. Perfectly paired with chipotle-lime vinaigrette.Wild Rice: 300cal, 18g proteinOrganic Quinoa: 340cal, 20g protein

kalamata olives, marinated roasted peppers, chickpeas, green apples, feta cheese, kale with Greek yogurt.Wild Rice: 307cal, 24g proteinorganic Quinoa: 347cal, 26g protein

avocado, jack & cheddar, pico de gallo, kidney beans & kale. Perfectly paired with chipotle-lime vinaigrette.Wild Rice: 360 cal, 19g proteinOrganic Quinoa: 400cal, 21g protein

Turkey chili, kidney beans, jack & cheddar, pico de gallo, avocado, greek yogurt & kale. Perfectly paired house-made hot sauce Wild Rice: 330 cal, 32g proteinOrganic Quinoa: 370cal, 34g protein

Falafel, grapefruit pickled onions, cucumbers, grape tomatoes, crushed pita chips, greek yogurt & kale. Perfectly paired with lemon tahini dressing. Wild Rice: 555 cal, 23g proteinOrganic Quinoa: 595 cal, 24g protein

GF, DF, F

GF, DF, F

GF, DF

GF, DF

DF

VG, GF, DF, V

DF,GF

VG, GF, DF

Healthy Seed Mix, Blueberry, Strawberry, Raspberry, Banana, and choice of milk. Vanilla protein recommended. 29g protein, 316 cal

Banana, Peanut Butter, Cacao Nibs, choice of milk. Chocolate protein powder recommended30g protein, 305cal

Kale, Spinach, Avocado, Almond Butter, strawberry, dates, choice of milk.32g protein, 450 cal

Banana, Strawberry, Organic Apple Cider, Protein of choice, BCAA25g protein, 237 cal, 32g carb

Papaya, Banana, Raw Honey, Coconut Shavings, Organic Apple Cider, almond milk, Vitamin C 2g protein, 212 cal, 36g carb

1 giant chocolate chip cookie

4-pack mini soft cookies

Brownie Bite

Rice Chex square, marshmallow, agave, butter, vanilla.

Agave, cocoa powder, brown sugar, eggs, vanilla, hemp protein, baking powder, sea salt.

Chia seeds, peanut butter, oats, flax meal, puffed rice, coconut oil, dates, peanuts, bananas, chocolate chips, Calma honey.

Unsweetened coconut, almond flour, coconut oil, agave, cocoa powder, vanilla, sea salt.

Strawberry, granola, honey.

Granola, honey, apples, almonds, dried cranberries, pomegranate.

Aa, yogurt, mixed berries, banana, apple, pomegranate, almond butter, granola.

Honey & Oats

Cask Bourbon

Assortment of your favorite healthy sandwiches. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Assortment of your favorite healthy sandwiches, and a fruit salad platter.Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Assortment of your favorite healthy sandwiches, served with a fruit salad platter and a dessert platter. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Assortment of your favorite panini classics!Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Assortment of your favorite panini classics, and a fruit salad platter. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Assortment of your favorite paninis, a fruit salad platter, and a dessert platter Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Assortment of your favorite paninis and healthy sandwiches, Caesar Salad entree salad, a fruit salad platter, and a dessert platter.Serves 10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Quinoa, Kale, avocado, jack & cheddar, pico de gallo, kidney beans- served with chipotle lime vinaigrette. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Quinoa, kale, kalamata olives, marinated roasted peppers, chickpeas, green apples, feta, and greek yogurt. serves 8-10*catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Quinoa, romaine, corn, avocado, cotija cheese, kidney beans, pico de gallo- served with chipotle lime vinaigrette. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Quinoa, blackened chicken thigh, hummus, baba ghanoush, greek yogurt, pickles, israeli salad- served with lemon tahini dressing. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Quinoa, Kale, Falafel, grapefruit pickled onions, cucumbers, grape tomatoes, greek yogurt, crushed pita chips- served with lemon tahini. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Wild Rice, kale, kidney beans, jack & cheddar, pico de gallo, avocado, turkey chilli, small batch hot sauce, and greek yogurt. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Kale & Romaine, avocado, corn, jack & cheddar, grape tomatoes, onions, tortilla chips- perfectly paired with a fresh lime squeeze and chipotle-lime vinaigrette. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Kale, Romaine, grape tomatoes, grated parmigiano cheese, crunchy croutons, fresh lemon squeeze- perfectly paired with Creamy Caesar. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Romaine lettuce, avocado, pico de gallo, cotija cheese, fiery pickled sweet peppers, crushed pita chips- perfectly paired with Mexican Pepita Caesar.Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Romaine and Mesclun blend, craisins, walnuts, green apples, blue cheese- perfectly paired with Balsamic Vinaigrette.Serves 8-10 catering requires at least 2 hour notice

Romaine and Kale blend, crispy falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, splash of hot sauce- perfectly paired with Lemon Tahini. Serves 8-10 catering requires at least 2 hour notice

Spinach and Romaine blend, roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers- Perfectly paired with Buttermilk Ranch. Serves 8-10 catering requires at least 2 hour notice

Cabbage and Romaine blend, roasted chicken, edamame, scallions, crushed almonds, cilantro- Perfectly paired with Miso Szechuan Vinaigrette. contains: nuts, soy.Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Fresh fruit salad served in a bowl*catering orders require 60 minute prep time. please select the correct time in order for the order to process*

a mix of your favorite brownies, bites, and cookies.*catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Feeds up to 10 people *catering orders require 60 minute prep time. please select the correct time in order for the order to process*

Feeds up to 10 people *catering orders require 60 minute prep time. please select the correct time in order for the order to process*